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You deserve to feel whole, seen, and empowered. As a psychotherapist, I take an integrative and compassionate approach to healing—one that honours the powerful connection between the mind and body. I work with individuals who are ready to move beyond survival and into a life that feels more connected, authentic, and alive.

Drawing on evidence-based practices like CBT, CPT and trauma-focused therapy, — along with Mindfulness-Based and holistic approaches—I support clients in healing from trauma, navigating life transitions, overcoming challenges and stepping into a more authentic and empowered version of themselves. My goal is to create a safe, supportive space where you feel seen, heard, and equipped to grow with clarity and confidence. Together, we’ll work to transform pain into purpose and help you reclaim your narrative—one grounded in strength, resilience, and self-trust.

You deserve to feel whole, seen, and empowered. As a psychotherapist, I take an integrative and c... Read More

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Reaching out for support can feel overwhelming, but you don’t have to go through it alone. I am a counselling psychology graduate student currently completing my practicum and working toward licensure with the College of Registered Psychotherapists of Ontario (CRPO). My approach to therapy is collaborative, compassionate, and grounded in evidence-based practices such as cognitive-behavioural therapy, mindfulness, and narrative approaches.

I work with adults and young adults who may be navigating anxiety, stress, relationship challenges, self-doubt, or life transitions. I also have a particular interest in supporting students and professionals facing academic or workplace pressures, as well as individuals exploring questions of identity, belonging, and cultural adaptation.

In our sessions, my focus is to create a safe and non-judgmental space where you can feel heard, understood, and supported. Together, we’ll work toward strengthening resilience, uncovering your strengths, and building practical tools that align with your personal goals and values.

If you are ready to take the first step, I would be honoured to walk alongside you on your journey of growth and healing.

Reaching out for support can feel overwhelming, but you don’t have to go through it alone. I am a... Read More

Whether you’re dealing with anxiety, depression, relationship issues, or simply navigating life’s challenges, I’m here to support you with empathy and understanding. Let’s embark on this journey together, honoring your unique story and working towards a healthier, more fulfilling life.

Whether you’re dealing with anxiety, depression, relationship issues, or simply navigating life’s... Read More

My name is Tapiwa Masanzu. I was born and raised in Zimbabwe and am completing my graduate studies in Counselling Psychology at Yorkville University. Coming from a culture where mental health was rarely discussed sparked my curiosity early on and inspired me to pursue this path. It also gave me a deep appreciation for the ways culture and identity shape our lives. I take a culturally and trauma-informed approach to supporting individuals as they navigate identity, belonging, self-worth, and overall well-being.

Before beginning my journey toward becoming a Registered Psychotherapist, I worked with community agencies. These experiences taught me that resilience often emerges in the face of hardship and reinforced my belief that everyone deserves compassionate support during life’s challenges.

In my practice, I aim to create a safe and empathetic space where people feel heard and understood. I take an integrative approach, drawing from CBT, ACT, Solution-Focused Therapy, and Emotionally Focused Therapy, while incorporating practices such as grounding, reflection, and self-care to foster healing and resilience. I believe true change happens when emotional safety is combined with practical strategies, and I am committed to walking alongside people as they move toward clarity and empowerment.

My name is Tapiwa Masanzu. I was born and raised in Zimbabwe and am completing my graduate studie... Read More

Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and relationships? It’s common to feel stuck in a place that feels impossible to escape—but you don’t have to go through it alone. Reaching out for professional support can be a powerful, life-changing step. Together, we will walk this journey in a calm, supportive, and non-judgmental space, where healing and growth are not only possible but expected.

With a background in Kinesiology, I bring a holistic perspective that integrates body, mind, and spirit—recognizing that true healing occurs when every part of you is seen, heard, and nurtured. I also have a pharmaceutical background and an understanding of the effects of medications prescribed by healthcare professionals, which helps me better understand the full scope of your experience. This unique combination allows me to consider your physical, emotional, and mental health together, offering a truly integrative approach to support meaningful and lasting change.

I truly believe that healing happens through connection—and I say this not just as a therapist, but as someone who has sat in the counselee chair. I’ve experienced many of the same emotions you may be feeling right now, and I want you to know you do not have to go through anything alone. My therapeutic approach is not one-size-fits-all. I draw from a range of evidence-based techniques and modalities, but most importantly, I tailor our work together to your unique needs, challenges, and goals. Whether you’re dealing with anxiety, depression, past trauma, or relationship issues, there is hope—and I believe that every painful experience can carry meaning and purpose.

In our work together, I will help you uncover and understand the deeper patterns that may be influencing your emotions, automatic thoughts, and behaviours—many of which may have formed during childhood or through past experiences. As we gently explore these layers, you’ll begin to feel more empowered, more self-aware, and more connected to your authentic self. You’ve already taken the first step by being here—and I’m honoured to walk alongside you on this path toward healing.

Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve ... Read More

My journey into psychotherapy began with a strong desire to support others during life’s most difficult moments. Over time, this grew into a deep passion for helping individuals navigate the challenges of anxiety, depression, and stress. As a Registered Psychotherapist (Qualifying), I am committed to creating a safe, compassionate space where clients feel truly heard and supported.

In my practice, I draw on Cognitive Behavioural Therapy (CBT) to help clients understand and reframe unhelpful thought patterns, while also incorporating Solution-Focused Brief Therapy (SBT) to highlight strengths and build practical, forward-looking strategies. This integrative approach allows clients to gain both clarity and concrete tools for meaningful change.

I believe therapy is most effective when it is collaborative. My role is to walk alongside clients as they work toward greater balance, resilience, and well-being—offering both professional guidance and genuine care along the way.

My journey into psychotherapy began with a strong desire to support others during life’s most dif... Read More

My journey into psychotherapy began with a genuine curiosity about people’s stories and a heartfelt desire to support others through life’s ups and downs. Over time, I realized how deeply I valued being there for people during their most challenging moments, and that led me to follow the path of becoming a Registered Psychotherapist (Qualifying).

As a Registered Psychotherapist (Qualifying), I work with individuals who are experiencing stress, depression, and anxiety, and I strive to create a space where you can feel truly heard, understood, and supported. My approach blends Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). These approaches not only offer practical strategies for coping with difficult emotions, but also help you discover your own strengths, inner resources, and capacity for positive change.

At the heart of my work is the belief that you don’t have to go through your struggles alone. Therapy is a place for connection, healing, and growth. My goal is to walk alongside you with compassion and care, helping you move toward greater balance, resilience, and a life that feels more meaningful.

My journey into psychotherapy began with a genuine curiosity about people’s stories and a heartfe... Read More

I am Preanka. I am a Registered Psychotherapist (Qualifying), and I am completing my Master of Arts in Counselling Psychology at Yorkville University. I have a passion for mental health and helping others find ways to cope with the world around them. It is completely normal to feel unsure about therapy or even scared to open up to someone you just met. I want to create a safe space where clients can openly share without feeling judged or criticized. I understand that this is not an easy journey, but I am here to make therapy a smooth transition back to wellness. I have a background in Criminology, and this explains my curiosity and interest in detail. I want to understand my clients for who they are and their unique experiences. I want to create a tailored plan that’s suits you and makes sense for your life. I lead with empathy and focus on connecting with the client. I have been raised in a multicultural setting where I was emersed in various cultures and have been exposed to different experiences. I believe in multiculturism and integration of cultural aspects into therapy. Whether you are experiencing anxiety, depression, relationship issues, workplace issues or feel alone, I am here to listen and support you. I believe in an integrated approach where each client is provided with a customized approach based on their unique experiences. I lean towards Cognitive behavioral Therapy (CBT) and Solution-Focused Therapy, but I am adaptable and utilize other modalities. I want to collaborate with clients to determine what they want in their life and help them find ways to make that happen. I want therapy to be a space where you can feel comfortable and heard.

I am Preanka. I am a Registered Psychotherapist (Qualifying), and I am completing my Master of Ar... Read More

My own experience as a first-generation immigrant and mother has given me a profound awareness of various challenges that individuals and families encounter when adjusting to change and establishing a successful life in a new country. My family, originally from Pakistan, moved to Canada with the hope of creating a better life. The process of adjusting to a new culture and navigating the complexities of immigration has significantly influenced my approach to therapy.

In my practice, I adopt a holistic and integrative approach, incorporating evidence-based modalities such as client-centred therapy, emotionally focused therapy (EFT), cognitive behavioural therapy (CBT), solution-focused therapy, and narrative therapy. I believe every individual is unique, and I tailor my interventions to address the specific needs and goals of each person.

Fluent in English, Urdu, Hindi, and Punjabi, I am able to connect with clients from diverse backgrounds on a deeper level. Having personally navigated challenges such as anxiety, depression, trauma, and the balance of family life with personal and career growth, I am particularly attuned to the complexities of managing these aspects simultaneously.

I offer a supportive, non-judgmental space for individuals from all walks of life to explore their needs and work toward their goals. I invite you to reach out for your first confidential free session, where we can discuss how I can support you on your unique journey.

My own experience as a first-generation immigrant and mother has given me a profound awareness of... Read More

I’m Amanda, a student therapist currently pursuing a Master of Arts in Counselling Psychology at Yorkville University. I am deeply committed to mental health, emotional well-being, and supporting individuals as they navigate life’s challenges. My work is grounded in the belief that healing begins through authentic expression, meaningful human connection, and a safe, non-judgmental space where individuals are heard and valued. Whether you are experiencing anxiety, depression, stress, life transitions, or simply looking for a space to talk and reflect, I am here to support you. I strive to create a warm, compassionate, and confidential environment where you feel comfortable exploring your thoughts, emotions, goals and moving toward greater clarity and well-being. My therapeutic approach is person-centred and collaborative, tailored to your unique experiences and needs. I lean towards a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and mindfulness-based practices. Together, we will work at a pace that feels right for you, and I will support you in building tools that empower meaningful growth and change. Outside of therapy, I find joy in creative outlets such as drawing, painting, and creative writing. I believe in the healing power of art and storytelling, and I welcome the integration of creative expression into our work together. Everyone has a story worth sharing, and I would be honoured to hear yours and walk alongside you on your healing journey. I look forward to connecting and supporting you as you take this brave step toward personal growth and well-being.

I’m Amanda, a student therapist currently pursuing a Master of Arts in Counselling Psychology at ... Read More

I’m Adam Ross, a Master of Arts in Counselling Psychology student at Yorkville University and a former Canadian Armed Forces infantry soldier. My passion for psychotherapy grew out of a desire to support others through life’s toughest moments, particularly those navigating trauma, identity, or transitions. With a foundation in integrative therapy, I draw from approaches like cognitive-behavioral therapy, emotion-focused therapy, and narrative practices to meet each client where they are. I’m especially committed to working with veterans, first responders, and individuals who have experienced complex trauma, loss, or attachment ruptures. Outside of session, I’m a lifelong artist, I paint, draw, and sculpt, and I find calm through physical activity, whether at the gym or out in nature. I believe in the power of authentic connection, and my goal is to help clients feel seen, heard, and supported as they work toward meaningful change. I’m honored to walk alongside you in your journey. Feel free to reach out, I look forward to connecting.

I’m Adam Ross, a Master of Arts in Counselling Psychology student at Yorkville University and a f... Read More

Truth be told, I was lost in life until I was 25. I didn’t know what I was doing with myself after high-school. I got into coding, coaching, accounting, welding, even archaeology.

It wasn’t until I started learning about psychology that I was able to find direction in life. In learning the theories I gained a better understanding of myself, my nature and my unconscious goals. It not only gave me understanding, but it helped me find a path in life that I could be passionate about.

Now I want to help other people experience the same thing. Life can be difficult to navigate, regardless of what age you are. What I aim to offer is guided introspection, self-discovery, and a life in harmony with your true self.

Truth be told, I was lost in life until I was 25. I didn’t know what I was doing with myself afte... Read More

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My passion is guiding those who have faced traumatic experiences and unimaginable losses through the unique challenges of grief, and the burnout faced from being a caregiver to your loved ones. I believe in using an empathic and collaborative approach to treatment, and providing a safe space to acknowledge how past experiences have influenced current problems. My goal is to work together to create self-awareness and maintain emotional wellbeing while healing from grief, trauma and burnout.

I like to take a psychodynamic approach to treatment, which involves exploring unconscious thoughts and feelings, and the influence of past experiences on present behaviour and emotions. I offer a variety of techniques from all different therapeutic approaches, in order to tailor treatment for each individual clients needs.

I welcome you to take the first step in your healing journey with me, as I guide you through the ups and downs of grief, trauma and burnout. I look forward to being a helping hand and reminding you that you are not alone in this process.

My passion is guiding those who have faced traumatic experiences and unimaginable losses through ... Read More

If you don’t see a time that works for you, email zana.talijan@tranquilitythrutherapy.com to explore additional availability.

About Me:

I am currently a master’s level MA in Counselling Psychology practicum student who is qualified to practice at this site under the clinical supervision of an approved practicum supervisor.

I offer affordable online therapy in Ontario for life’s challenges and transitions. In a supportive space, I help you sort through your thoughts and feelings so you can reconnect with yourself and find greater clarity. You may be feeling stuck, overwhelmed, or unsure of your next steps.

I provide a safe, supportive space to explore what’s on your mind and make sense of your situation and feelings. Together, we work toward gaining clarity and building practical tools to manage challenges and move forward with confidence and resilience.

If you don’t see a time that works for you, email zana.talijan@tranquilitythrutherapy.com to expl... Read More