Hi there! If you are looking for someone to listen to your stories and help you overcome your emotional challenges, you are in the right place.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I am a practicum student in my final year of the Master of Arts in Counselling Psychology program at Yorkville University. I am passionate about helping clients process their lived experiences and create meaningful fulfilling futures.

As your therapist, I will help you explore your current struggles, your past experiences, and your cultural identities. I will guide you in building coping skills, regulating your emotions, and achieving your goals. I apply a person-centered approach and integrate techniques from various modalities based on your unique needs.

I am accepting new clients at an affordable individual session rate of $25 with Tranquility Through Therapy! If you want to start therapy for the first time or resume with a different therapist, I encourage you to reach out for a free 15-minute consultation to find out if we would be a good match.

Hi there! If you are looking for someone to listen to your stories and help you overcome your emo... Read More

Meet Mikyla!

She is a Registered Psychotherapist (Qualifying) committed to exploring how your strengths can guide you towards meaningful change. She focuses on fostering a warm, respectful therapeutic environment where you can feel heard, supported, and understood.

Mikyla’s approach emphasizes collaboration and curiosity to accommodate various walks of life. Mikyla values working from a strengths-based, and client-centered perspective. Her goal is to build on the abilities and resilience already working for you, while developing new skills needed to move towards a version of your life that aligns with your goals!

Meet Mikyla! She is a Registered Psychotherapist (Qualifying) committed to exploring how your st... Read More

I am interested in supporting individuals and couples who are navigating anxiety, emotional overwhelm, and challenging life or relationship experiences. I aim to create a compassionate, non-judgmental space where clients feel heard, understood, and supported. I believe growth happens through collaboration and self-reflection, and I hope to support clients as they develop greater insight, emotional resilience, and tools for change. My intention is to walk alongside clients throughout their growth process as they move toward becoming the version of themselves they want to be.

I am interested in supporting individuals and couples who are navigating anxiety, emotional overw... Read More

Jennifer is a Master of Arts in Counselling Psychology (MACP) practicum student. She offers a calm, compassionate presence and values creating a space where clients feel safe to explore their experiences at their own pace. Jennifer has a particular interest in supporting individuals navigating adverse experiences, self-esteem, relationships, and life transitions, and aims to foster an environment where clients feel respected in their autonomy and supported in making choices that feel right for them.

Jennifer is a Master of Arts in Counselling Psychology (MACP) practicum student. She offers a cal... Read More

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Reaching out for support can feel overwhelming, but you don’t have to go through it alone. I am a counselling psychology graduate student currently completing my practicum and working toward licensure with the College of Registered Psychotherapists of Ontario (CRPO). My approach to therapy is collaborative, compassionate, and grounded in evidence-based practices such as cognitive-behavioural therapy, mindfulness, and narrative approaches.

I work with adults and young adults who may be navigating anxiety, stress, relationship challenges, self-doubt, or life transitions. I also have a particular interest in supporting students and professionals facing academic or workplace pressures, as well as individuals exploring questions of identity, belonging, and cultural adaptation.

In our sessions, my focus is to create a safe and non-judgmental space where you can feel heard, understood, and supported. Together, we’ll work toward strengthening resilience, uncovering your strengths, and building practical tools that align with your personal goals and values.

If you are ready to take the first step, I would be honoured to walk alongside you on your journey of growth and healing.

Reaching out for support can feel overwhelming, but you don’t have to go through it alone. I am a... Read More

Hi, I’m Nicole, a Registered Psychotherapist (Qualifying). I offer therapy in English and Spanish and work primarily with teens and adults navigating life transitions, anxiety, depression, ADHD, stress, self-esteem, grief, infertility, and pregnancy and postpartum challenges. My approach is rooted in openness and curiosity, with a strong focus on practical tools that clients can use in everyday life. I draw mainly from CBT and solution-focused therapy, supporting clients in building coping skills, emotional regulation strategies, and confidence as they move through change.

Hi, I’m Nicole, a Registered Psychotherapist (Qualifying). I offer therapy in English and Spanish... Read More

Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and relationships? It’s common to feel stuck in a place that feels impossible to escape—but you don’t have to go through it alone. Reaching out for professional support can be a powerful, life-changing step. Together, we will walk this journey in a calm, supportive, and non-judgmental space, where healing and growth are not only possible but expected.

With a background in Kinesiology, I bring a holistic perspective that integrates body, mind, and spirit—recognizing that true healing occurs when every part of you is seen, heard, and nurtured. I also have a pharmaceutical background and an understanding of the effects of medications prescribed by healthcare professionals, which helps me better understand the full scope of your experience. This unique combination allows me to consider your physical, emotional, and mental health together, offering a truly integrative approach to support meaningful and lasting change.

I truly believe that healing happens through connection—and I say this not just as a therapist, but as someone who has sat in the counselee chair. I’ve experienced many of the same emotions you may be feeling right now, and I want you to know you do not have to go through anything alone. My therapeutic approach is not one-size-fits-all. I draw from a range of evidence-based techniques and modalities, but most importantly, I tailor our work together to your unique needs, challenges, and goals. Whether you’re dealing with anxiety, depression, past trauma, or relationship issues, there is hope—and I believe that every painful experience can carry meaning and purpose.

In our work together, I will help you uncover and understand the deeper patterns that may be influencing your emotions, automatic thoughts, and behaviours—many of which may have formed during childhood or through past experiences. As we gently explore these layers, you’ll begin to feel more empowered, more self-aware, and more connected to your authentic self. You’ve already taken the first step by being here—and I’m honoured to walk alongside you on this path toward healing.

Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve ... Read More

My journey into psychotherapy began with a strong desire to support others during life’s most difficult moments. Over time, this grew into a deep passion for helping individuals navigate the challenges of anxiety, depression, and stress. As a Registered Psychotherapist (Qualifying), I am committed to creating a safe, compassionate space where clients feel truly heard and supported.

In my practice, I draw on Cognitive Behavioural Therapy (CBT) to help clients understand and reframe unhelpful thought patterns, while also incorporating Solution-Focused Brief Therapy (SBT) to highlight strengths and build practical, forward-looking strategies. This integrative approach allows clients to gain both clarity and concrete tools for meaningful change.

I believe therapy is most effective when it is collaborative. My role is to walk alongside clients as they work toward greater balance, resilience, and well-being—offering both professional guidance and genuine care along the way.

My journey into psychotherapy began with a strong desire to support others during life’s most dif... Read More

My journey into psychotherapy began with a genuine curiosity about people’s stories and a heartfelt desire to support others through life’s ups and downs. Over time, I realized how deeply I valued being there for people during their most challenging moments, and that led me to follow the path of becoming a Registered Psychotherapist (Qualifying).

As a Registered Psychotherapist (Qualifying), I work with individuals who are experiencing stress, depression, and anxiety, and I strive to create a space where you can feel truly heard, understood, and supported. My approach blends Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). These approaches not only offer practical strategies for coping with difficult emotions, but also help you discover your own strengths, inner resources, and capacity for positive change.

At the heart of my work is the belief that you don’t have to go through your struggles alone. Therapy is a place for connection, healing, and growth. My goal is to walk alongside you with compassion and care, helping you move toward greater balance, resilience, and a life that feels more meaningful.

My journey into psychotherapy began with a genuine curiosity about people’s stories and a heartfe... Read More

My own experience as a first-generation immigrant and mother has given me a profound awareness of various challenges that individuals and families encounter when adjusting to change and establishing a successful life in a new country. My family, originally from Pakistan, moved to Canada with the hope of creating a better life. The process of adjusting to a new culture and navigating the complexities of immigration has significantly influenced my approach to therapy.

In my practice, I adopt a holistic and integrative approach, incorporating evidence-based modalities such as client-centred therapy, emotionally focused therapy (EFT), cognitive behavioural therapy (CBT), solution-focused therapy, and narrative therapy. I believe every individual is unique, and I tailor my interventions to address the specific needs and goals of each person.

Fluent in English, Urdu, Hindi, and Punjabi, I am able to connect with clients from diverse backgrounds on a deeper level. Having personally navigated challenges such as anxiety, depression, trauma, and the balance of family life with personal and career growth, I am particularly attuned to the complexities of managing these aspects simultaneously.

I offer a supportive, non-judgmental space for individuals from all walks of life to explore their needs and work toward their goals. I invite you to reach out for your first confidential free session, where we can discuss how I can support you on your unique journey.

My own experience as a first-generation immigrant and mother has given me a profound awareness of... Read More

I’m Amanda, a Registered Psychotherapist (Qualifying) and student therapist currently completing a Master of Arts in Counselling Psychology at Yorkville University. I am deeply committed to mental health, emotional well-being, and supporting individuals as they navigate life’s challenges. My work is grounded in the belief that healing begins through authentic expression, meaningful human connection, and a safe, non-judgmental space where individuals are truly heard and valued. Whether you are experiencing anxiety, depression, stress, life transitions, or simply looking for a space to talk and reflect, I am here to support you. I strive to create a warm, compassionate, and confidential environment where you feel comfortable exploring your thoughts, emotions, goals and moving toward greater clarity and well-being. My therapeutic approach is person-centred and collaborative, tailored to your unique experiences and needs. I lean towards a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and mindfulness-based practices. Together, we will work at a pace that feels right for you, and I will support you in building helpful coping tools that empower meaningful growth and change. Outside of therapy, I enjoy art and creative outlets. I believe in the healing power of storytelling, and I welcome the integration of creative expression into our work together. Everyone has a story worth sharing, and I would be honoured to hear yours and walk alongside you on your unique journey. I look forward to connecting and supporting you as you take this brave step toward personal growth and well-being.

I’m Amanda, a Registered Psychotherapist (Qualifying) and student therapist currently completing ... Read More

Truth be told, I was lost in life until I was 25. I didn’t know what I was doing with myself after high-school. I got into welding, coaching, even archaeology.

It wasn’t until I started learning about psychology that I was able to find direction in life. In learning the theories I gained a better understanding of myself, my nature and my priorities. It not only gave me understanding, but it helped me find a path in life that I could be passionate about.

Now I want to help other people experience the same thing. Life can be difficult to navigate, regardless of what age you are. What I aim to offer is guided introspection, self-discovery, and a life in harmony with your true self.

Truth be told, I was lost in life until I was 25. I didn’t know what I was doing with myself afte... Read More

My passion is guiding those who have faced traumatic experiences and unimaginable losses through the unique challenges of grief, and the burnout faced from being a caregiver to your loved ones. I believe in using an empathic and collaborative approach to treatment, and providing a safe space to acknowledge how past experiences have influenced current problems. My goal is to work together to create self-awareness and maintain emotional wellbeing while healing from grief, trauma and burnout.

I like to take a psychodynamic approach to treatment, which involves exploring unconscious thoughts and feelings, and the influence of past experiences on present behaviour and emotions. I offer a variety of techniques from all different therapeutic approaches, in order to tailor treatment for each individual clients needs.

I welcome you to take the first step in your healing journey with me, as I guide you through the ups and downs of grief, trauma and burnout. I look forward to being a helping hand and reminding you that you are not alone in this process.

My passion is guiding those who have faced traumatic experiences and unimaginable losses through ... Read More

Therapeutic Approach & Philosophy

Whether life feels overwhelming or quietly heavy, it is common to feel exhausted from constantly “performing” to meet the world’s expectations. I provide a slowed-down, compassionate space for adults and professionals—particularly those with ADHD—who are looking to move past the pressure of “keeping up” and into a life of authentic rhythm.

My approach is relational and body-based, focusing on how your history and your current environment impact your well-being. Together, we look beneath the surface of anxiety, burnout, or persistent emotional patterns to understand the “why” behind your struggles. My goal is to help you let go of the need to hide your true self and find a sense of internal ease that is sustainably yours.

About My Practice

I am a Student Therapist and a Registered Psychotherapist (Qualifying). I am currently in the final clinical phase of my Master’s degree in Counselling Psychology at Yorkville University and am a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO).

As I work toward full independent registration, I practice under the clinical supervision of a seasoned professional. This collaborative structure ensures that your care is consistently supported by senior clinical expertise and held to the highest professional standards. I bring a background in early childhood development to my practice, providing a perspective that is both deeply compassionate and informed by a high level of academic and clinical excellence.

Taking the Next Step

Finding the right fit is essential to the therapeutic process. To help you get a feel for how we might work together, I offer a complimentary consultation and first session. This is an open space for you to ask questions and explore how I can best support you.

See My Website for more information.

Therapeutic Approach & Philosophy Whether life feels overwhelming or quietly heavy, it is co... Read More