Hi there! If you are looking for someone to listen to your stories and help you overcome your emotional challenges, you are in the right place.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I am a practicum student in my final year of the Master of Arts in Counselling Psychology program at Yorkville University. I am passionate about helping clients process their lived experiences and create meaningful fulfilling futures.

As your therapist, I will help you explore your current struggles, your past experiences, and your cultural identities. I will guide you in building coping skills, regulating your emotions, and achieving your goals. I apply a person-centered approach and integrate techniques from various modalities based on your unique needs.

I am accepting new clients with Tranquility Through Therapy! If you want to start therapy for the first time or resume with a different therapist, I encourage you to reach out for a free 15-minute consultation to find out if we would be a good match.

Hi there! If you are looking for someone to listen to your stories and help you overcome your emo... Read More

Meet Mikyla!

She is a Registered Psychotherapist (Qualifying) committed to exploring how your strengths can guide you towards meaningful change. She focuses on fostering a warm, respectful therapeutic environment where you can feel heard, supported, and understood.

Mikyla’s approach emphasizes collaboration and curiosity to accommodate various walks of life. Mikyla values working from a strengths-based, and client-centered perspective. Her goal is to build on the abilities and resilience already working for you, while developing new skills needed to move towards a version of your life that aligns with your goals!

Meet Mikyla! She is a Registered Psychotherapist (Qualifying) committed to exploring how your st... Read More

I am interested in supporting individuals and couples who are navigating anxiety, emotional overwhelm, and challenging life or relationship experiences. I aim to create a compassionate, non-judgmental space where clients feel heard, understood, and supported. I believe growth happens through collaboration and self-reflection, and I hope to support clients as they develop greater insight, emotional resilience, and tools for change. My intention is to walk alongside clients throughout their growth process as they move toward becoming the version of themselves they want to be.

I am interested in supporting individuals and couples who are navigating anxiety, emotional overw... Read More

Jennifer is a Master of Arts in Counselling Psychology (MACP) practicum student. She offers a calm, compassionate presence and values creating a space where clients feel safe to explore their experiences at their own pace. Jennifer has a particular interest in supporting individuals navigating adverse experiences, self-esteem, relationships, and life transitions, and aims to foster an environment where clients feel respected in their autonomy and supported in making choices that feel right for them.

Jennifer is a Master of Arts in Counselling Psychology (MACP) practicum student. She offers a cal... Read More

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Hi, I’m Nicole, a Registered Psychotherapist (Qualifying). I offer therapy in English and Spanish and work primarily with teens and adults navigating life transitions, anxiety, depression, ADHD, stress, self-esteem, grief, infertility, and pregnancy and postpartum challenges. My approach is rooted in openness and curiosity, with a strong focus on practical tools that clients can use in everyday life. I draw mainly from CBT and solution-focused therapy, supporting clients in building coping skills, emotional regulation strategies, and confidence as they move through change.

Hi, I’m Nicole, a Registered Psychotherapist (Qualifying). I offer therapy in English and Spanish... Read More

Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and relationships? It’s common to feel stuck in a place that feels impossible to escape—but you don’t have to go through it alone. Reaching out for professional support can be a powerful, life-changing step. Together, we will walk this journey in a calm, supportive, and non-judgmental space, where healing and growth are not only possible but expected.

With a background in Kinesiology, I bring a holistic perspective that integrates body, mind, and spirit—recognizing that true healing occurs when every part of you is seen, heard, and nurtured. I also have a pharmaceutical background and an understanding of the effects of medications prescribed by healthcare professionals, which helps me better understand the full scope of your experience. This unique combination allows me to consider your physical, emotional, and mental health together, offering a truly integrative approach to support meaningful and lasting change.

I truly believe that healing happens through connection—and I say this not just as a therapist, but as someone who has sat in the counselee chair. I’ve experienced many of the same emotions you may be feeling right now, and I want you to know you do not have to go through anything alone. My therapeutic approach is not one-size-fits-all. I draw from a range of evidence-based techniques and modalities, but most importantly, I tailor our work together to your unique needs, challenges, and goals. Whether you’re dealing with anxiety, depression, past trauma, or relationship issues, there is hope—and I believe that every painful experience can carry meaning and purpose.

In our work together, I will help you uncover and understand the deeper patterns that may be influencing your emotions, automatic thoughts, and behaviours—many of which may have formed during childhood or through past experiences. As we gently explore these layers, you’ll begin to feel more empowered, more self-aware, and more connected to your authentic self. You’ve already taken the first step by being here—and I’m honoured to walk alongside you on this path toward healing.

Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve ... Read More

My own experience as a first-generation immigrant and mother has given me a profound awareness of various challenges that individuals and families encounter when adjusting to change and establishing a successful life in a new country. My family, originally from Pakistan, moved to Canada with the hope of creating a better life. The process of adjusting to a new culture and navigating the complexities of immigration has significantly influenced my approach to therapy.

In my practice, I adopt a holistic and integrative approach, incorporating evidence-based modalities such as client-centred therapy, emotionally focused therapy (EFT), cognitive behavioural therapy (CBT), solution-focused therapy, and narrative therapy. I believe every individual is unique, and I tailor my interventions to address the specific needs and goals of each person.

Fluent in English, Urdu, Hindi, and Punjabi, I am able to connect with clients from diverse backgrounds on a deeper level. Having personally navigated challenges such as anxiety, depression, trauma, and the balance of family life with personal and career growth, I am particularly attuned to the complexities of managing these aspects simultaneously.

I offer a supportive, non-judgmental space for individuals from all walks of life to explore their needs and work toward their goals. I invite you to reach out for your first confidential free session, where we can discuss how I can support you on your unique journey.

My own experience as a first-generation immigrant and mother has given me a profound awareness of... Read More

Truth be told, I was lost in life until about the age of 25. I didn’t know what I was doing with myself after high-school. I got into welding, coaching, even archaeology.

It wasn’t until I started learning about psychology that I was able to find direction in life. In learning the theories I gained a better understanding of myself, my nature and my priorities. It not only gave me understanding, but it helped me find a path in life that I could be passionate about.

Now I want to help other people experience the same thing. Life can be difficult to navigate, regardless of what age you are. What I aim to offer is guided introspection, self-discovery, and a life in harmony with your true self.

Truth be told, I was lost in life until about the age of 25. I didn’t know what I was doing with ... Read More

My passion is guiding those who have faced traumatic experiences and unimaginable losses through the unique challenges of grief, and the burnout faced from being a caregiver to your loved ones. I believe in using an empathic and collaborative approach to treatment, and providing a safe space to acknowledge how past experiences have influenced current problems. My goal is to work together to create self-awareness and maintain emotional wellbeing while healing from grief, trauma and burnout.

I like to take a psychodynamic approach to treatment, which involves exploring unconscious thoughts and feelings, and the influence of past experiences on present behaviour and emotions. I offer a variety of techniques from all different therapeutic approaches, in order to tailor treatment for each individual clients needs.

I welcome you to take the first step in your healing journey with me, as I guide you through the ups and downs of grief, trauma and burnout. I look forward to being a helping hand and reminding you that you are not alone in this process.

My passion is guiding those who have faced traumatic experiences and unimaginable losses through ... Read More

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Hi there! I’m Amanda - a Registered Psychotherapist (Qualifying) and a Registered Nurse of over 15 years. I work primarily with teens and adults navigating life transitions, stress, burn out, and anxiety. I bring a compassionate and practical lens to therapy. I understand how stress impacts both mind and body, and I work collaboratively with clients to build insight, coping skills, and meaningful change.

Hi there! I’m Amanda - a Registered Psychotherapist (Qualifying) and a Registered Nurse of over 1... Read More