Jennifer is a Master of Arts in Counselling Psychology (MACP) practicum student. She offers a calm, compassionate presence and values creating a space where clients feel safe to explore their experiences at their own pace. Jennifer has a particular interest in supporting individuals navigating adverse experiences, self-esteem, relationships, and life transitions, and aims to foster an environment where clients feel respected in their autonomy and supported in making choices that feel right for them.

Jennifer is a Master of Arts in Counselling Psychology (MACP) practicum student. She offers a cal... Read More

Read More

Read More

Read More

I am an MACP student therapist, passionate about creating a supportive and collaborative space where clients feel understood and respected. I work with individuals navigating various concerns, including neurodivergence and chronic illness. I recognize the complex and unique ways these experiences often intersect, and I approach them with openness. Having chronic illnesses myself, I bring an added layer of understanding to my work, and I aim to hold space for both the visible and invisible.

Taking a client-centred perspective, I draw from various therapeutic approaches to meet your individual needs. I attend to each client with curiosity and compassion, believing everyone is worthy of care. I aim to meet clients where they are, and work with them to explore their challenges while building on existing strengths and resilience.

I am committed to honouring each client’s pace and autonomy throughout our work together. Reach out to begin or continue developing self-compassion and practical tools for growth.

I am an MACP student therapist, passionate about creating a supportive and collaborative space wh... Read More

Hi, I’m Hareen, a Master of Arts in Counselling Psychology (MACP) student currently completing my practicum. I offer a warm, supportive, and non-judgmental space where you can explore your thoughts, emotions, and experiences at your own pace.

My approach is collaborative and strengths-based, drawing from cognitive behavioural therapy (CBT) and dialectical behaviour therapy (DBT) to help you better understand patterns and build practical coping strategies.

As a second-generation Canadian from an immigrant family and someone who is neurodivergent, I understand the complexities of identity, cultural expectations, and feeling in between. I strive to create an inclusive and 2SLGBTQ2IA+ affirming space for all clients.

I work with children aged 10 and older, teens, students, and young adults, with a focus on supporting individuals from BIPOC and South Asian communities. I help clients navigate anxiety, stress, burnout, depression, ADHD, relationship challenges, trauma, and identity exploration.

Hi, I’m Hareen, a Master of Arts in Counselling Psychology (MACP) student currently completing my... Read More

Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve the quality of your life and relationships? It’s common to feel stuck in a place that feels impossible to escape—but you don’t have to go through it alone. Reaching out for professional support can be a powerful, life-changing step. Together, we will walk this journey in a calm, supportive, and non-judgmental space, where healing and growth are not only possible but expected.

With a background in Kinesiology, I bring a holistic perspective that integrates body, mind, and spirit—recognizing that true healing occurs when every part of you is seen, heard, and nurtured. I also have a pharmaceutical background and an understanding of the effects of medications prescribed by healthcare professionals, which helps me better understand the full scope of your experience. This unique combination allows me to consider your physical, emotional, and mental health together, offering a truly integrative approach to support meaningful and lasting change.

I truly believe that healing happens through connection—and I say this not just as a therapist, but as someone who has sat in the counselee chair. I’ve experienced many of the same emotions you may be feeling right now, and I want you to know you do not have to go through anything alone. My therapeutic approach is not one-size-fits-all. I draw from a range of evidence-based techniques and modalities, but most importantly, I tailor our work together to your unique needs, challenges, and goals. Whether you’re dealing with anxiety, depression, past trauma, or relationship issues, there is hope—and I believe that every painful experience can carry meaning and purpose.

In our work together, I will help you uncover and understand the deeper patterns that may be influencing your emotions, automatic thoughts, and behaviours—many of which may have formed during childhood or through past experiences. As we gently explore these layers, you’ll begin to feel more empowered, more self-aware, and more connected to your authentic self. You’ve already taken the first step by being here—and I’m honoured to walk alongside you on this path toward healing.

Have you been feeling sad, anxious, alone, or discouraged? Are you searching for ways to improve ... Read More

My own experience as a first-generation immigrant and mother has given me a profound awareness of various challenges that individuals and families encounter when adjusting to change and establishing a successful life in a new country. My family, originally from Pakistan, moved to Canada with the hope of creating a better life. The process of adjusting to a new culture and navigating the complexities of immigration has significantly influenced my approach to therapy.

In my practice, I adopt a holistic and integrative approach, incorporating evidence-based modalities such as client-centred therapy, emotionally focused therapy (EFT), cognitive behavioural therapy (CBT), solution-focused therapy, and narrative therapy. I believe every individual is unique, and I tailor my interventions to address the specific needs and goals of each person.

Fluent in English, Urdu, Hindi, and Punjabi, I am able to connect with clients from diverse backgrounds on a deeper level. Having personally navigated challenges such as anxiety, depression, trauma, and the balance of family life with personal and career growth, I am particularly attuned to the complexities of managing these aspects simultaneously.

I offer a supportive, non-judgmental space for individuals from all walks of life to explore their needs and work toward their goals. I invite you to reach out for your first confidential free session, where we can discuss how I can support you on your unique journey.

My own experience as a first-generation immigrant and mother has given me a profound awareness of... Read More

I am a Registered Psychotherapist (Qualifying) and a practicum student at Yorkville University who provides psychotherapy at Tranquility Through Therapy under clinical supervision. I aim to offer a collaborative, supportive, and nonjudgmental space where clients can explore their emotions, identity, strengths, and challenges. I have a passion for supporting 2SLGBTQIA+ clients, including gender-diverse individuals, neurodivergent clients, and anyone looking to improve their mental health. I use an integrative approach to best suit your needs, with an interest in emotionally focused therapy. I may also draw from solution-focused therapy, cognitive behavioural therapy, and DBT-informed strategies according to client needs and goals. Outside of counseling, I enjoy strength training, writing poetry, and spending time with my cat. I offer a free 15 minute phone call and a complimentary initial 50 minute session to give clients an opportunity to meet me, discuss their goals, and determine whether working together feels like a good fit.

I am a Registered Psychotherapist (Qualifying) and a practicum student at Yorkville University wh... Read More

For Burnout: We’ll look for where you are betraying your own nature to satisfy external expectations. Together we’ll realign your lifestyle with authentic purpose.

For Conflict: We’ll look for where the boundaries have collapsed. By returning tasks to their rightful owners and learning to negotiate, we’ll reduce friction and allow for mutual growth.

For Trauma: We’ll identify what you were missing during your most difficult moments. By providing your younger self with what was needed we’ll craft a space for genuine catharsis.

For Burnout: We’ll look for where you are betraying your own nature to satisfy external expectati... Read More

My passion is guiding those who have faced traumatic experiences and unimaginable losses through the unique challenges of grief, and the burnout faced from being a caregiver to your loved ones. I believe in using an empathic and collaborative approach to treatment, and providing a safe space to acknowledge how past experiences have influenced current problems. My goal is to work together to create self-awareness and maintain emotional wellbeing while healing from grief, trauma and burnout.

I like to take a psychodynamic approach to treatment, which involves exploring unconscious thoughts and feelings, and the influence of past experiences on present behaviour and emotions. I offer a variety of techniques from all different therapeutic approaches, in order to tailor treatment for each individual clients needs.

I welcome you to take the first step in your healing journey with me, as I guide you through the ups and downs of grief, trauma and burnout. I look forward to being a helping hand and reminding you that you are not alone in this process.

My passion is guiding those who have faced traumatic experiences and unimaginable losses through ... Read More

Hi, I’m Olivia! I am a Registered Psychotherapist (Qualifying), and currently an MACP student. My approach is grounded in solution-focused perspectives, supporting clients in addressing challenges through the building of personal and practical strategies that result in desired change.

I value a holistic approach to well-being, recognizing the strong connection between physical and mental health. I also deeply value human connection and strive to create a warm, genuine, and supportive therapeutic relationship.

Hi, I’m Olivia! I am a Registered Psychotherapist (Qualifying), and currently an MACP student. My... Read More

Hi, I’m Jasmin!

I believe therapy doesn’t have to feel intimidating or overly clinical. I aim to create a space that feels genuine, comfortable, and judgment-free, where you can show up as yourself and talk openly about what’s going on in your life.

As someone who tends to always be on the go, I know how quickly life can start to feel overwhelming when you’re balancing different responsibilities, relationships, and expectations. I’m especially interested in supporting individuals navigating anxiety, self-esteem, relationships, stress, life transitions, and those moments when you simply feel stuck. My approach is warm, collaborative, and client-centred, meaning I’ll meet you where you are rather than telling you where you should be.

Outside of the therapy room, I’m someone who values connection, self-growth, and finding balance in everyday life. I bring that same authenticity and curiosity into my work with clients. Whether you’re looking to understand yourself on a deeper level, break patterns that no longer serve you, or simply have a space where you feel heard, I hope to create a space where you feel supported as you navigate whatever brings you to therapy.

Hi, I’m Jasmin! I believe therapy doesn’t have to feel intimidating or overly clinical. I aim to... Read More